[output_post_excerpt]. My passion and goal as a personal trainer is to help as many people as possible find their own enjoyment from fitness, build confidence through it and, most importantly, use it to enhance their health & wellbeing.
[output_post_excerpt]. My passion and goal as a personal trainer is to help as many people as possible find their own enjoyment from fitness, build confidence through it and, most importantly, use it to enhance their health & wellbeing.
My journey started when I was young, competing in sports throughout my childhood and early teens. I chose not to continue with my sports and instead joined the gym to get my movement fix.
My Mental Outlet.
I think many people can relate when I say that I only truly realised how helpful movement is when I turned to it during tougher times. It was my mental outlet and I loved focusing on bettering myself and building my knowledge. I went through a lot of phases during my first few years of training, as I know many of us do. I know I’m not alone when I say the intentions behind the first phase of my journey were not on my health but on following trends and that led me to follow some poor habits for a few years.
My Mental Outlet.
I think many people can relate when I say that I only truly realised how helpful movement is when I turned to it during tougher times. It was my mental outlet and I loved focusing on bettering myself and building my knowledge. I went through a lot of phases during my first few years of training, as I know many of us do. I know I’m not alone when I say the intentions behind the first phase of my journey were not on my health but on following trends and that led me to follow some poor habits for a few years.
Physical and Mental Health.
I have spent the last few years building my knowledge to help me curate my lifestyle and bring me to a point where I train for so many reasons, none of which involve taking away from myself. I have gone from overtraining and under-nourishing my body, to focusing on improving both my physical and mental health through movement. The benefits you will get from embarking on a fitness journey are endless; confidence, discipline, and strength, to name just a few. I look back and am sad for myself that I didn’t see fitness for what it was sooner, but grateful to now be in a position where I view it as a means of self-development and growth – and will continue to encourage and guide people to the same place!
Physical and Mental Health.
I have spent the last few years building my knowledge to help me curate my lifestyle and bring me to a point where I train for so many reasons, none of which involve taking away from myself. I have gone from overtraining and under-nourishing my body, to focusing on improving both my physical and mental health through movement. The benefits you will get from embarking on a fitness journey are endless; confidence, discipline, and strength, to name just a few. I look back and am sad for myself that I didn’t see fitness for what it was sooner, but grateful to now be in a position where I view it as a means of self-development and growth – and will continue to encourage and guide people to the same place!
Advice To My Younger Self.
As cliché as it sounds, the one piece of advice I give to everyone who asks, and the thing I wish I could have told my younger self, is to choose what makes you genuinely happy. I am so lucky to have turned my passion into my own project and career, and it is only through choosing to put my energy into things that I truly enjoy that I have managed to do so. That applies to every aspect of life; from training style and goals, how you spend your weekends, and even to career choice ..
Advice To My Younger Self.
As cliché as it sounds, the one piece of advice I give to everyone who asks, and the thing I wish I could have told my younger self, is to choose what makes you genuinely happy. I am so lucky to have turned my passion into my own project and career, and it is only through choosing to put my energy into things that I truly enjoy that I have managed to do so. That applies to every aspect of life; from training style and goals, how you spend your weekends, and even to career choice ..
Choose your own happiness instead of chasing trends.
From,
Isa x
JOIN OUR NEWSLETTER
©2025 STRONG GIRL SOCIETY - POWERED BY
