5-10k Plan + Running Guide


Ready to increase your distance but need some help to take your running up a level? We got you! 

What’s inside?

  • The Running guide + 5-10k Training Plan
  • Instantly delivered as an E-book(s)
  • Bespoke 10 week 5-10k training plan designed by PT, running coach and ultra marathon champion
  • Running form
  • Nutritional advice
  • The best running kit
  • Staying motivated
  • Balancing running with the gym and strength training
  • Top tips for race day
  • Supplied in both KM and Mile distances
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“Welcome to Strong Girl Society, The Guide. I founded the Strong Girl Society in May 2022. I was in the gym, putting myself through a pretty heavy leg day when I began reflecting on why I was there and what I was trying to achieve. I had a holiday coming up in a few weeks but here I was pushing myself in the gym to be as strong as possible, not aiming to be as small as possible through dieting and extra cardio;the mindset I have always previously adopted before a holiday. I had this rush of empowerment, realising just how much I have grown mentally throughout my fitness journey. I remember thinking how much I wanted all women to have this mindset because it truly felt freeing.My exact thought was “we should all be striving for a strong girl summer”. I ran home and immediately put the facebook page ‘Strong Girl Summer 2022’ together and invited women to join and support each other on a journey to being the strongest version of themselves possible. The community grew rapidly and currently has over eight thousand members and it continues to grow daily. Throughout the summer months, we all used the page to share personal stories, advice, motivation and inspiration to keep each other focused on our goals. When summer eventually came to an end, I knew we all needed the group to live on to provide us all with support long after summer was over. I decided to rebrand and keep the page going, now as Strong Girl Society. The community is filled with women of all ages, at all different stages of their journeys coming together to support and uplift one another.” – Holly Brooks

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