Stronger Together
Join a powerful community of over 20,000 women lifting each other up every step, rep, and stretch of the way. Whether you're chasing a new running PB, building strength in the gym, or finding balance through Pilates, you'll find expert-designed training programs and workouts to power you forward.
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Running & Strength
Training for a half marathon? Prefer the gym? Or a mix of both? SGS has programs and workouts for everybody of all experience levels.
New Pilates Programs
Find your flow with our new Pilates programs and workouts designed by our expert trainer to work your mind and body.
Community & Recipes
Fuel your fitness with nourishing recipes and a community of inspiring women here to energise and empower you.
Designed for progress
See real results with training programs designed to help you hit your goals. This is more than a workout, it’s a movement. Are you in?
Work Out With Us Today
Community that keeps you motivated
Workouts tailored to your needs
Detailed progress tracking
In app tracking and exercise completion
Pilates for all levels
Let’s Start Training
Explore guided programs designed by experts to help you build strength, flexibility, and confidence.
Unlock Your Best Self
Transform your workouts with our subscription plans.
Trusted by Thousands of Strong Girls Worldwide
I started my running journey in June and have been LOVING it thanks to these programmes!
Three days ago I took part in the Rome Marathon and got a new PB of 4 hours and 28 minutes, that’s a whole 31 minutes taken off since the end of last year!!
I’m on week 3 of the half marathon plan, absolutely loving it and hitting loads of PBs already!! These tempo runs are no joke 🥴🥵
Meet the Coaches!
Here to guide, motivate and push you towards your goals
Sophia
Sophia empowers the Strong Girl Society community with expert running guides and personalised training programs that have helped thousands of women crush their running goals. With a passion for pushing limits, she’s taken on epic challenges, from triathlons and ultramarathons to conquering her very first Ironman. Sophia knows what it takes to go the distance and she’s here to help you do the same.
Lauren
Lauren is a passionate advocate for self-empowerment and holistic wellness, known for her transformative Pilates sessions that welcome all levels. With a deep understanding of the challenges that come with building self-confidence, Lauren brings a compassionate and empowering approach to every class. Her mission? To help you connect with your body, grow stronger from the inside out, and feel unstoppable on your Pilates journey.
Isabelle
Isa is all about powerful movement for the body and the mind. A passionate functional training coach, she uses strength training to challenge herself, boost her mental and physical health, and inspire others to do the same. She’s here to help you fall in love with movement, build confidence from the inside out, and create a healthy, sustainable lifestyle that makes you feel strong every single day.
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Join thousands of Strong Girls motivating and supporting each other to be the strongest version of themselves.
